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BODY SOVEREIGN RETREAT

MANA MOVEMENT

 EGYPT

07-19 Nov

2025

Step into the Mana Flow. This 12-day immersion is a practitioner training journey, guiding you to embody, integrate, and facilitate Mana Movement – the sacred flow of body, breath, and spirit.
 

If you love the feeling and energy of haka you will love mana movement

same mana

same energy

BODY sovereignty

What You Will Learn

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  • Mana Movement Foundations

    • The Trinity of Consciousness (Body – Mind – Spirit)

    • Core Mana Flow sequences

    • Understanding the language of your body​

    • Trauma-sensitive guidance

    • Holding space for groups & individuals

    • Creating ceremonies (cacao, water, circles

  • Hyperbolic Body movements 

    • Full-body flexibility (hips, hamstrings, back, shoulders)

    • Increased strength & stability in joints and muscles

    • Improved circulation & recovery for faster progress

    • Heightened mind-body awareness through breath and focus

  • Advanced Practitioner Training

    • Upper Body nervous system release

    • Lower Body Nervous System release

    • Sciatica Pain Relief

    • Body Movement through Pain

What Awaits You​

Dahab (6 days)

  • In the tranquil energy of Sinai, between mountains and sea,

  • we dive into the Trinity of Consciousness – Body, Mind & Spirit.

    • Mana Flow practices, trainings and body work

    • & Hā breath regulation

    • Body wisdom

    • Mana Flow Practice

    • Desert journeys,

    • canyon walks,

    • Diving

    • Snorkeling​​

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Hurghada (7 days)

  • Training, embodying the deeper layers of Mana Movement as a healing practice.

  • Advanced Mana Movement flows Practitioner initiation & guiding techniques

  • Mana ADVANCE

 

  • Dolphin House

  • Snorkeling 

  • Quadding​​

 

 

 

AND SO MUCH MORE

What You’ll Receive

  • 12 days all-inclusive retreat (except flights and Dinner)

  • In land flight 

  • Accomodation

  • All transport

  • Morning Mana Flow sessions with practitioner training focus 

  • Daily meditation and Breath focus

  • Evening Mana Flow sessions with practitioner training focus

  • Mana flow practice and training in various private locations, dessert, island,sand bars ect

  • Swimming with Dolphins

  • Canyon Tour

  • Island excursions

  • Quadding (Desert and Ocean)

  • x1 Hammam Experience ​

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  • All excursions are made privately with trusted guides and contacts. Including the hireage of our own private Ship, speed boats, quads and massage rooms.

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  • Accomodation:

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- Dahab Hotel  Shared, twin, Single

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- Hurghada Hotel Apartment: Tripple, Double, twin oe Single

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Inland flights

  • Inbound Flights Sharm = Hurghada rtn this not included excess luggage​

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Food:

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Dahab: Breakfast Only

Hurghada: Lunch only

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  • Mana Movement Stick

  • Certificate of Completion

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WHAT IS NOT INCLUDED

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  • Return International flights ( we can help you with booking)

  • Diving excursions

  • Dive certification

  • Food outside of what is stipulated

  • Free day activities

  • Tips

✨ Is This Mana Movement Retreat for You?


This is not just a retreat — it is a journey of initiation.
If your heart beats for movement, breath, ritual, and healing… if you feel the call to guide others through transformation… if you are ready to embody the Mana Flow and awaken your ancestral strength — then this retreat is for you.

It is for the seeker, the healer, the teacher in becoming — those who know that their path is not only to heal themselves, but to guide others.

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🌊 Who Is It For?

  • Future Practitioners & Teachers
    If you feel called to guide others through movement, breath, and ritual, this retreat gives you the tools and certification to begin sharing Mana Movement in your own workshops, sessions, and circles.

  • Healing Arts Practitioners
    Yoga teachers, bodyworkers, coaches, therapists, and holistic healers who wish to integrate Mana Movement into their existing practice will find here a powerful method to deepen their offerings.

  • Seekers of Intensive Training
    For those who want more than a wellness retreat — who want to train intensively in body, mind, and spirit alignment, learn advanced techniques, and expand their own healing journey.

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🌺 What You’ll Walk Away With

  • A deepened connection to your own body, spirit, and ancestral wisdom

  • Practical skills to guide Mana Movement sessions with confidence and integrity

  • Certification as a Mana Movement Practitioner (Level 1)

  • A transformative experience in the sacred landscape of Egypt

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✨ If you feel the call to heal, to guide, to embody, and to share — this retreat is for you.

Get in Touch

For more information

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